Healing Benefits of Beets

2. Heart & Blood Pressure Support

• Beets help increase nitric oxide, which relaxes blood vessels

• May lower blood pressure naturally

• Supports overall cardiovascular health

3. Brain Health

• Boosts blood flow to the brain

• Supports memory, focus, and cognitive function

• May protect against age-related mental decline

4. Detox & Liver Cleanser

• Rich in betaine, a compound that helps the liver process toxins

• Supports digestion and metabolism

• Helps flush toxins from the body

️ 5. Antioxidant Powerhouse

• Contains betalains, which give beets their vibrant red color

• Fights oxidative stress and inflammation

• May help protect against certain cancers

Best Ways to Enjoy Beets

• Raw in salads for maximum nutrition

• Fresh beet juice (great in the morning!)

• Roasted, steamed, or boiled

• As pickles, fermented kvass, or even beet hummus