Why This Detox Works

Each ingredient in this detox blend brings its own unique benefits. Together, they form a powerful synergy:

✅ Walnuts

• High in omega-3 fatty acids, they help support liver detoxification and reduce inflammation.

• Rich in minerals, they also aid kidney function and promote circulation.

✅ Ginger

• Fights bacteria and inflammation, supporting lung and digestive health.

• Boosts the immune system, calms the stomach, and improves circulation.

✅ Tangerine

• Bursting with vitamin C and antioxidants, tangerines help flush out toxins and improve immunity.

• The peel supports lung health and digestion while providing a refreshing citrus zing.

2 Easy Detox Recipes to Try at Home

1. Tangerine, Walnut & Ginger Morning Detox Drink

This energizing drink supports full-body cleansing and is best consumed first thing in the morning.

You’ll Need:

• 2 tangerines (peeled and juiced)

• 5 walnuts (soaked overnight)

• 1 inch of fresh ginger (grated)

• 1 cup warm water

Instructions:

1. Blend the juiced tangerines, soaked walnuts, and ginger until smooth.

2. Add warm water and stir to combine.

3. Drink on an empty stomach.

4. Repeat daily for 7 days to promote a full cleanse.

This drink supports kidney, liver, and lung health, giving your body a fresh start each morning.

2. Tangerine, Walnut & Ginger Tea for Lung Support

Perfect for clearing the lungs, easing congestion, and calming the mind.

You’ll Need:

• 2 tangerine peels (dried or fresh)

• 5 walnuts (lightly crushed)

• 1 tsp grated ginger

• 2 cups hot water

Instructions:

1. Place the tangerine peel, walnuts, and ginger in hot water.

2. Let steep for 10–15 minutes.

3. Strain and drink warm.

Enjoy this tea before bed or during the day to help soothe your airways, fight bacteria, and support digestion.

What This Detox Can Do for You

Here’s how these ingredients work together to cleanse and restore your body:

1. Strengthens Immunity

• Ginger and tangerine provide antibacterial and antiviral protection.

• Vitamin C and antioxidants help your immune system stay resilient.

2. Clears Lung Mucus

• Tangerine peel and ginger help break up mucus and improve breathing.

• Great for seasonal allergies, cold symptoms, and general congestion.

3. Improves Digestion & Metabolism

• Walnuts offer healthy fats and minerals that aid digestion.

• Ginger reduces bloating, while tangerine supports nutrient absorption.

4. Detoxes Kidneys & Liver

• This blend supports your body’s natural filtration systems.

• Helps your organs eliminate waste and toxins more effectively.

Tips for Best Results

• ✅ Be consistent: Drink the detox daily for 7 days to see the full benefits.

• Stay hydrated: Drink 8–10 cups of water per day to help flush toxins.

• Eat clean: Pair this detox with a whole-food diet rich in fruits and vegetables.

• Move your body: Light exercise supports circulation and enhances detoxification.

Final Thoughts: A Simple Detox for Whole-Body Wellness

You don’t need complicated cleanses to feel your best. With just a few simple ingredients—tangerine, walnuts, and ginger—you can create a delicious, nourishing detox that supports your lungs, liver, and kidneys all at once.

Try this remedy for a week and experience the difference: clearer lungs, improved digestion, better energy, and a stronger immune system. Nature has provided the tools—you just have to use them.

Disclaimer: This article is for informational purposes only. Consult with your healthcare provider before starting any detox or if you have a health condition.