Ingredients (5+):

• A handful of fresh dandelion leaves

• 1 small beetroot (sliced)

• 1 teaspoon of turmeric powder or fresh grated turmeric

• A small stick of cinnamon

• Juice of 1 fresh orange

• 500 ml of spring or filtered water

Preparation:
Bring the water to a gentle boil. Add the dandelion, beetroot, turmeric, and cinnamon.
Simmer for 20 minutes.
Remove from heat, strain, and let it cool slightly.
Stir in the orange juice before drinking.

How to Take It:
Drink 1 cup mid-morning for 7 days straight.
Repeat every 2 months as a seasonal reset.

This revitalizing tonic has roots in Himalayan folk medicine and continues to be cherished for its deep cleansing properties. Give it a try and feel the difference from within!