How to Make Lemon Turmeric Water

Ingredients:

• Juice of 1 lemon

• 1/2 teaspoon ground turmeric (or freshly grated turmeric)

• 1 teaspoon honey (optional)

• 1 cup warm water

• A pinch of black pepper (to enhance turmeric absorption)

Instructions:

1. Squeeze fresh lemon juice into a cup.

2. Add turmeric, honey (optional), and a pinch of black pepper.

3. Pour in warm water and stir well until combined.

4. Drink first thing in the morning or between meals.

Health Benefits of Lemon Turmeric Water

️ Boosts Immunity
Lemon is high in vitamin C, and turmeric contains curcumin, a potent antioxidant and anti-inflammatory compound.

Reduces Inflammation
Great for managing joint pain, arthritis, or post-workout soreness.

Supports Digestion
Turmeric stimulates bile flow, and lemon helps regulate pH levels in the stomach.

Detoxifies the Body
Flushes toxins, supports liver function, and promotes hydration.

Enhances Skin Glow
Antioxidants fight skin damage and support collagen production.

Tips for Best Results

• Drink daily, preferably in the morning.

• Use fresh ingredients whenever possible.

• Stir while drinking to prevent turmeric from settling at the bottom.

Now, let’s create a 4-panel collage to match this article – featuring:

1. A glass of golden lemon turmeric water

2. Immune support benefits

3. Detox/anti-inflammatory effects

4. Skin glow and energy boost visuals