Only 3 Ingredients:

1. Carrots – grated or finely chopped

2. Milk – preferably whole milk for richness

3. (Optional): Most common 3rd ingredient is either:

   • Turmeric (for anti-inflammatory benefits)

   • Honey (for sweetness & soothing)

   • Black pepper (to enhance absorption of nutrients)

What It Does to Your Body

✅ 1. Boosts Immunity

• Carrots are rich in beta-carotene (vitamin A) and antioxidants.

• Milk provides protein, calcium, and vitamin D.

• Turmeric or honey helps fight infection and soothe the throat.

✅ 2. Soothes Cough & Cold

• Warm milk and turmeric act as a natural remedy for sore throats, mucus, and inflammation.

• Carrots provide hydration and micronutrients that support recovery.

✅ 3. Improves Vision & Skin

• Vitamin A from carrots supports eye health and glowing skin.

• Antioxidants in this mix fight free radicals that age the skin.

✅ 4. Helps Digestion

• Milk and carrots are gentle on the stomach.

• The fiber in carrots + warm milk helps regulate bowel movements.

How to Make It (Simple Recipe)

Ingredients:

• 1 cup milk

• ½ cup grated carrot

• ¼ tsp turmeric or 1 tsp honey

Instructions:

1. Bring milk to a gentle boil.

2. Add grated carrots and turmeric. Simmer for 5–7 minutes.

3. Let it cool slightly. Add honey (if using).

4. Drink warm before bed or on an empty stomach in the morning.

⚠️ Notes:

• Avoid for lactose-intolerant individuals.

• Don’t add honey to boiling milk (wait until it cools a bit to preserve nutrients).