Why Bay Leaves & Cloves
Bay Leaves – Rich in anti-inflammatory and muscle-relaxing properties, bay leaves help soothe joint pain, aid digestion, and calm the nervous system.
Cloves – Packed with antioxidants and pain-relieving compounds, cloves help reduce swelling, improve blood circulation, and relieve tension.
How to Make Bay Leaf & Clove Tea
Ingredients:
✅ 3 dried bay leaves
✅ 3-4 whole cloves
✅ 2 cups of water
✅ 1 teaspoon honey (optional, for taste)
Instructions:
1️⃣ In a small pot, bring 2 cups of water to a boil.
2️⃣ Add bay leaves and cloves, letting them simmer for 10 minutes.
3️⃣ Remove from heat, strain the tea, and allow it to cool slightly.
4️⃣ Add honey for a natural sweetness (optional).
5️⃣ Enjoy warm and relax.
How to Use It for Best Results
☕ Drink one cup in the evening to help relax muscles and improve sleep quality.
For pain relief and better circulation, drink twice a day – once in the morning and again in the evening.
Extra Tips for Maximum Benefits
✔ Massage your legs after drinking the tea to further improve circulation.
✔ Avoid caffeine or heavy meals before bedtime to enhance sleep quality.
✔ Stay hydrated throughout the day to support proper blood flow.
Experience Natural Relief & Better Sleep!
This simple yet powerful tea helps soothe your body, relieve pain, and promote deep, restful sleep – all using natural ingredients! Try it for yourself and feel the difference! ✨
