1. Rosemary: The Herbal Protector

Loaded with antioxidants like rosmarinic acid
Fights inflammation and oxidative stress
Supports healthy blood circulation and vessel integrity

2. Red Wine: Rich in Resveratrol

Contains polyphenols that promote heart health
May increase HDL (good) cholesterol
Helps prevent arterial plaque buildup

3. How to Make Rosemary-Infused Wine

Ingredients:

• 1 bottle (750 ml) red wine
• 2–3 sprigs of fresh rosemary

Steps:

1. Insert rosemary into the wine bottle.
2. Seal and store in a cool, dark place for 2–4 weeks.
3. Strain and re-bottle once infused.

Usage: Drink a small glass (about 125 ml) a few times a week. Moderation is essential.

4. Tips & Alternatives

✅ Check with your doctor before use—especially if on medication or managing a health condition.
✅ Non-alcoholic alternative: Steep rosemary in hot water for tea or infuse in apple cider vinegar.
✅ Complement with a healthy diet, exercise, and regular check-ups.

Conclusion:
This simple rosemary and wine blend may offer heart-boosting benefits rooted in both science and tradition. When used mindfully, it can be a delightful and health-supportive ritual.