1. Nettle Tea
Nettle is a natural detoxifier that acts as a diuretic, helping your kidneys flush out uric acid.
How to Use:
Steep 1 tbsp of dried nettle in hot water for 10 minutes. Drink once daily.
2. Lemon & Baking Soda Water
This combo alkalizes your body, making it easier to eliminate uric acid.
How to Use:
Mix juice from 1 lemon + ½ tsp baking soda + 1 glass of water. Drink immediately, but do not overuse.
3. Ginger Tea
Ginger reduces inflammation and relieves joint pain related to high uric acid.
How to Use:
Boil fresh sliced ginger in 1 cup of water for 10 minutes. Strain and enjoy hot.
4. Cherries
Cherries contain anthocyanins, which help reduce uric acid and prevent gout attacks.
How to Use:
Eat 20–25 cherries daily or blend into smoothies.
5. Apple Cider Vinegar
It naturally alkalizes your body and supports kidney function.
How to Use:
Mix 1 tbsp with a glass of water. Drink once or twice daily.
6. Celery
Celery acts as a natural uric acid reducer and anti-inflammatory.
How to Use:
Eat 2–3 stalks daily in salads or juice.
7. Cucumber & Lemon Water
This combo keeps you hydrated and helps flush out toxins.
How to Use:
Slice 1 cucumber and 1 lemon into 1 liter of water. Let infuse and drink throughout the day.
⚖️ 8. Baking Soda Water
Helps neutralize acid in the body and ease uric acid removal.
How to Use:
Mix ¼ tsp baking soda in 1 glass of water. Drink occasionally—not for long-term use.
