Why They Matter

• Onion: High in antioxidants like quercetin—supports immunity and heart health.

• Garlic: Contains allicin—a natural antibiotic and immune booster.

• Ginger: Fights inflammation, aids digestion, and relieves nausea.

✅ Simple Steps to Store Them Right

1. Clean and Prep: Peel and (optionally) chop your ingredients.

2. Use Airtight Containers: Seal in freshness and keep moisture out.

3. Refrigerate: Store in the fridge to extend shelf life.

4. Label and Rotate: Use the oldest batch first to avoid waste.

Benefits of Proper Storage

• Stays Fresh Longer

• Enhanced Flavors

• Quicker Cooking

• Retained Nutritional Value

Easy Ways to Use Them

• Stir into soups and stir-fries

• Blend into curry pastes

• Make a honey-ginger-garlic tonic for colds

Keeping your ingredients fresh doesn’t take much—but it makes a big difference in the kitchen. Try this method and taste the results in every dish!