Why Onion Peels

While we often discard onion skins, they are actually rich in quercetin, a natural antioxidant and anti-inflammatory compound. Onion peels also contain flavonoids and trace minerals that have been shown to support immune health and reduce oxidative stress.

When consumed as a tea, these compounds may help:

• Reduce inflammation in the bladder and prostate

• Support urinary tract health

• Improve kidney filtration

• Relieve symptoms of an enlarged prostate (BPH)

• Promote overall detoxification

Potential Benefits for Bladder and Prostate Health

1. Natural Anti-Inflammatory Support
Chronic inflammation is often linked to prostate enlargement and bladder irritation. The quercetin in onion peels may help reduce inflammation in these sensitive areas.

2. Diuretic Properties
Onion peel tea has mild diuretic effects, which can encourage regular urination and support the removal of waste products through the kidneys.

3. Antioxidant Protection
Oxidative stress plays a role in prostate issues and urinary discomfort. The flavonoids in onion peels act as antioxidants, protecting cells and tissues from damage.

4. Hormonal Balance
Emerging research suggests that plant flavonoids may help regulate hormone activity related to prostate health.

How to Make Grandpa’s Onion Peel Remedy

Ingredients:

• Skins of 1–2 organic onions (preferably red or yellow)

• 2 cups of water

Instructions:

1. Rinse onion peels thoroughly to remove any dirt or pesticides.

2. Boil 2 cups of water in a pot.

3. Add the onion skins and reduce the heat. Let simmer for 10–15 minutes.

4. Turn off heat, cover, and let steep for another 5 minutes.

5. Strain and drink warm or cool. You may add a bit of lemon or raw honey for taste.

How Often Should You Drink It

For general support:

• 1 cup daily, preferably in the evening.

For targeted bladder or prostate support:

• 1 cup twice daily for 1–2 weeks, then take a break.

As with all natural remedies, consistency and moderation are key.

Safety Notes

• Always use onion peels from organic onions to avoid pesticide residues.

• Consult with your doctor if you have chronic kidney conditions, take medications, or are undergoing prostate treatment.

• Avoid if you have known allergies to onions or sulfur-containing compounds.

Final Thoughts

Sometimes, the simplest remedies offer the most surprising results. Onion peel tea may not be well-known, but it has quietly supported urinary and prostate health for generations. Affordable, easy to make, and rich in natural healing compounds—it’s worth trying if you’re looking for a gentle way to support your body's detox and hormonal balance.