❤️ 1. Boosts Heart Health

• Garlic lowers blood pressure & cholesterol.

• Bay leaves improve circulation and reduce bad cholesterol (LDL).

• Ginger helps prevent blood clots and supports heart rhythm. ✅ Together: They support better blood flow, reduce arterial plaque, and may help prevent heart disease.

2. Fights Inflammation & Strengthens Immunity

• Garlic is antiviral, antibacterial, and antifungal.

• Ginger reduces inflammation and relieves pain.

• Bay leaves contain antioxidants that support immune cells. ✅ Together: May help combat infections, colds, and general inflammation.

️ 3. Aids Digestion & Gut Health

• Ginger eases nausea, bloating, and speeds up stomach emptying.

• Bay leaves stimulate digestive enzymes and reduce gas.

• Garlic promotes healthy gut bacteria. ✅ Together: Soothe the stomach, reduce bloating, and improve nutrient absorption.

4. Enhances Brain & Nerve Function

• Garlic may help prevent cognitive decline.

• Bay leaves contain compounds that relax the nervous system.

• Ginger improves blood flow to the brain. ✅ Together: Improve mental clarity, reduce stress, and protect brain health.

How to Use This Combo

Immune Tonic (Hot Drink)

• Boil:

  • 1 tsp grated ginger

  • 2–3 bay leaves

  • 1 crushed garlic clove

• Simmer 10–15 mins, strain, and sip warm.

• Optional: Add honey or lemon for taste.

Paste for Cooking or Spread

• Blend ginger, garlic, and bay leaf (dry or fresh) with a bit of olive oil.

• Use in cooking (stir-fry, soups) or as a spread on toast.

⚠️ Caution

• May lower blood pressure and thin the blood — consult your doctor if on medications.

• Not for excessive use — strong on the stomach if consumed in high amounts.